ASK YOUR QUESTION
Trends
Hi,
The first Q's I had after reading your posting about Sequins. Is how do I know which trends are right for me? How do I know how to ware them the right way?
asked by kathy on tuesday, november 3, 2009
trinity answers: Choosing trends that are right for you is part of knowing what cut, colors etc work on your individual body type. Also its about understanding what that trendy piece is communicating. These are all things we teach when working with clients :)
Spider Veins
I have a question for Dr. Karuna: what can you do for vericose veins/spider veins??
I think my spider veins (which have become pretty bad lately) are mostly heriditary cause my mom has them bad :( , but does Dr. Karuna have any tips on natural stuff to do to help with them?
asked by cait on monday, june 22, 2009
dr. karuna answers: Varicose Veins
Many blood vessel diseases are thought to be either caused by heredity or free radical damage. A personalized program of diet and supplementation is strongly recommended for this condition as topical and oral treatment needs to be made carefully. Inflammation of the veins can be a serious condition and should be watched carefully for clot formations.
Below are a few general tips that may improve the condition of your varicose veins and provide you overall health benefit as well. Good Luck!
1) Consume a low fat, low sugar, high fiber diet. AVOID fried food, excess meat intake, alcohol and caffeine.
2) Eat plenty of well cooked green vegetables. High intake of fiber will ensure that you have complete bowel movements which will keep your body clear of toxins and excess pressure on pelvic veins that can worsen varicose veins.
3) Eat foods with high antioxidant and bioflavonoid content. The following foods help to protect veins and can be eaten if there is no allergy to them: celery, carrots, berries, beets, spinach, parsley, and cucumbers.
4) Address high cholesterol and maintain health body weight. Obesity adds to the pressure put on the veins.
5) Sit with your feet and legs elevated whenever possible to allow blood flow to move back to the heart.
6) Exercise everyday. By maintaing health blood flow you can reduce the problem causing the damaged vessels.
7) Don't sit or stand for an extended amount of time
Monotone
So I am having a PR interview soon and recently bought this black skirt suit that I am thinking about wearing. Is it completely unacceptable to go to an interview with bare legs? I usually wear slacks and am trying to change it up so I don't really know what to do. Would black tights look too "monotone" since the suit is also black? Any help will be very much appreciated! Thanks!
asked by y. moran on saturday, march 21, 2009
trinity answers: Hi there,
This is a really good question! First impressions on interview day are super important.
My favorite tights and leggings are made by Wolfords. I suggest their satin opaque tights. Dark enough to be professional sheer enough to not to be too monotone. They have a store in Soho 122 Greene street. Neiman Marcus on-line also sells them.
The type of PR firm you are interviewing for is really important. Think about the specific company. Ie if they are very conservative, I suggest dressing on the conservative side (slacks), If they are a PR company that is more contemporary then I would say the new skirt suit and black tights with some dressy boots, nice closed toed heels or dress flats would be a great choice. Keep in mind accessories can really alter an outfits look. Most importantly you want to feel comfortable and confident in what you choose to wear. Any added insecurity on interview day would of course not be of service.
Good luck on your interview.
Back to basics
What are the essential pieces for a brand new wardrobe?
asked by eve s. on monday, march 30, 2009
trinity answers: When starting fresh I believe you should start with basics. Key pieces that you can use repeatedly and that you can mix and match with more creative or trendy pieces. It's usually best to buy the following pieces in white, black or nudes. However be careful with the nudes or beige basics; depending on your skin tone they can wash you out. Black and white is always safest.
The following is a list of my basic musts:
- One nice everyday hand bag! This is a key accessory and can make an outfit!
- Tanks: I suggest finding ones that are all cotton and have a soft wash to them. Material is very important.
- Jeans: One for night time: Darker wash with a dressier finish. Day casual can be a lighter wash. Brand and cut depends on your body type, and budget. I love jeans and there are a ton of great brands out there for all budgets. My three favorite Jean makers are Ernst Sewn, Cheap Monday and AG.
- Shoes: one pair of comfortable high heels (yes they do exist!), dress boots, nice flats and a pair of comfortable casual slip on shoes like vans or flip flops (Haviana's are my favorite)
- Sweaters: (cardigan, wrap, or v neck pull over)
- Blazer: This is a good piece for most people because it diversifies so easily depending on how one wears it.
- Extra's: A nice bra, sexy camisole, lounge pants and hoodie
- Outerwear: One winter coat that is diverse; ie can be worn casual or dressy. Black nicely cut wool coats work fairly well. Or a black trench coat. Costume National makes gorgeous trench coats! Banana Republic, Club Monaco and H&M for a less expensive option have nice ones on occasion.
The exact style and cut of the items above really depend on your body type, lifestyle, and what it is that you want to say to the world with what you wear.
Flaky head no more.
I have had dandruff on and off for a few years. I notice that this problem seems to get worse in the winter. I have tried over the counter shampoos, but nothing seems to help. Is there anything you could suggest to help me to deal with this?
asked by sara m. on monday, march 16, 2009
dr. karuna answers: Many people who have had problems with dandruff (Itchy, flaky scalp) experience their symptoms getting worse in the winter. The winter months are more damp and cold, thus creating more dampness and coldness in the body as well. Many people tend to eat heavier foods in the winter. Diet has a great impact on the health and circulation of the scalp. As a general rule, it is important to eat smaller meals which allow for complete digestion and elimination. This rule becomes even more important as we transition into the heart of the Spring season. The better you assimilate your food the less likely you are to have clogged channels which could then produce a dry, oily, itchy, flaky scalp as one result.
Often times, dandruff is caused by yeast/fungus overgrowth in the body that is translating into this condition of the scalp as well. Any fungal condition is worsened in a damp climate. Damp conditions of the body are also encouraged by heavy foods in general.
A specific protocol could address your precise dietary and lifestyle needs to better assist you in finding the cause of your scalp problems and curing the symptoms all together. Below are some general guidelines and tips you may want to try:
TOPICAL:
Many different types of hair shampoos, oils and topical hair treatments can be created specifically for you during a session. A few general topical treatments that have worked well are as follows:
- Neem Shampoo: Neem is a herb that is anti-fungal, anti-bitoic and antibacterial. This can dry the scalp so make sure to follow with a deep natural conditioner if you have a dry scalp.
- Scalp oil massage with warm sesame oil once a week can be helpful, make sure to only apply oil to scalp when on an empty stomach and when it is sunny outside (both these encourage increased digestive fire).
- My favorite anti dandruff creation is one that was taught to me by a doctor in India. Make a creamy paste from buttermilk and Haritaki powder. Put 1 1/2 cups of organic buttermilk into a bowl and mix in 1 1/2 teaspoons of Haritaki powder. Apply this mixture to your scalp and wash out after 2 minutes.
Haritaki 'Terminalia chebula' is an Ayurvedic herb that is an anti-inflammatory, anti-viral, anti-bacterial antioxidant that is great at helping with skin conditions because of its astringent nature. When mixed with buttermilk it helps to both nourish and cleanse the scalp. It feels great on the scalp! You can find the herb online or from a healthcare professional.
DIETARY:
- Make sure to be careful to eat yeast and sugar FREE foods, especially when the weather is cloudy outside. These foods include baked goods, bread, beer and wine.
- Decrease your meat intake, increase your vegetable intake and eliminate all processed foods from your diet altogether.
- Remove chocolate and dairy from your diet. These have been shown to especially aggravate dandruff conditions.
- Add foods that contain B-Vitamins, Omega-3 fatty acids and zinc to your diet. Add these supplements to your lifestyle if deemed necessary by a professional. These above nutrients nourish the skin and hair, and zinc is actually found in many over-the-counter dandruff shampoos.
Obstructed circulation to the scalp can also be a cause of your symptoms. Circulation is enhanced by warmth in all forms. Make sure to reduce your intake of raw foods and cold drinks. Drink warm/hot purified water when thirsty to increase your digestive fire and circulation.
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