posts tagged as: toxins, weight loss, health
6 Quick Tips to Reduce Environmental Toxicity (that will help keep the weight off! )
Toxins are stored in fat cells. Most people don't realize this. It's important to clean up your diet and home to lose those extra pounds.
Environmental toxicity is a big issue in congested city locations and can cause different types of health issues such as: fatigue, breathing problems, allergies, low mood, joint pain, flu like feeling and brain fog.
Here are 6 easy Tips to reduce the toxicity in your environment and body:
1) Increase the percentage of organic fruits and vegetables you eat.
2) Get a good quality air purifier for your bedroom.
3) Take your shoes off before entering your home.
4) Use beeswax candles with cotton natural wicks instead of metal wicks which can emit lead. Beeswax candles emit negative ions which purify the air versus most candles which have additives that pollute the air.
5) Avoid heating food in plastic containers.
6) Use a natural organic dry cleaner when needed.
